How to Change Your Reality

In this lesson, I talk about how changing your mind can actually help you achieve your goals. Start practicing the BEAR tool daily so that you can start to build a really strong understanding of what’s going on in your mind. I truly believe that an intentional, elevated mindset is what will make ALL the difference on your journey to your version of success.

Hot tip: Studies show that writing by hand can help strengthen your memory, comprehension and creativity .

I recommend printing out the workbook if possible and using the BEAR tool in your regular journalling practice.